Weigh In record (no journal entry) for 20 August 2012
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239.8 lb
Lost so far: 31.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1106 kcal
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Fat: 20.11g | Prot: 106.28g | Carb: 132.62g.
Breakfast: orange, Greek Yogurt - Plain 2%. Lunch: carrot, asparagus, chicken breast. Dinner: Tomato Ketchup, All Dressed, Tilapia (Fish). Snacks/Other: Wint-O-Green Mints, strawberries, celery. more...
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gaining 9.3 lb a week
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