Weigh In record (no journal entry) for 20 August 2012
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130.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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955 kcal
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Fat: 34.07g | Prot: 63.48g | Carb: 111.69g.
Breakfast: Low Sodium Original 100% Vegetable Juice (5.5 oz), Multi Grain Low in Carbs Gourmet Tortillas, Coffee, Egg. Lunch: 1% Milk, healthy choice ravioli florentine. Dinner: Corn On The Cob with Butter, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Low Sodium Almonds, tomatoes, cucumber. more...
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steady weight
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ahanks1's weight history
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