Weigh In record (no journal entry) for 04 June 2010
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157.0 lb
Lost so far: 3.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2010:
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1962 kcal
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Fat: 68.78g | Prot: 76.48g | Carb: 212.69g.
Breakfast: 1% Fat Milk, Cheerios. Lunch: panera baguette, Smokehouse Turkey Panini on Three Cheese Bread (Half), Classic Cafe Salad (Half Portion). Dinner: Pepperoni Original Pizza (Medium), croutons, Ranch Dressing, garlic parmesan twist, Beer. more...
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2243 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 4.0 lb a week
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