TofuPhobic's Journal, 19 September 2018

244.0 lb Lost so far: 76.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 38.26g | Prot: 83.13g | Carb: 103.14g.   Breakfast: Butter (Salted), Thomas' Original English Muffins, Morningstar Farms Veggie Breakfast Sausage Patties. Dinner: Jambalaya with Meat and Rice. Snacks/Other: Anheuser-Busch Bud Light Beer, Dannon Light & Fit Greek Yogurt - Strawberry. more...

3151 kcal

Activities & Exercise: Resting - 11 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...