Weigh In record (no journal entry) for 20 August 2012
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196.0 lb
Lost so far: 15.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1397 kcal
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Fat: 45.48g | Prot: 58.24g | Carb: 202.29g.
Breakfast: Bananas, Flax Plus Multibran Flakes, almond breeze. Lunch: Light in Sodium Mexican Casserole Bowl. Dinner: Strawberries, Almond Breeze Original Unsweetened Non-Dairy Beverage, Flax Plus Multibran Flakes, Honey, Veganaise, Green Cabbage, Fat Free Honey Dijon Dressing, Herb Dijon Breasts. Snacks/Other: Nonfat Pineapple Greek Yogurt (Chobani), Special K Fruit Crisps - Strawberry. more...
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gaining 0.7 lb a week
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