Weigh In record (no journal entry) for 20 August 2012
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392.4 lb
Lost so far: 10.6 lb.
Still to go: 117.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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2969 kcal
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Fat: 129.50g | Prot: 144.00g | Carb: 330.00g.
Breakfast: Ice Cream Cone. Lunch: Grilled Chicken Snack Wrap (No Sauce). Dinner: Sweet Tea (Small Cup), French Fries (Medium), Homestyle Chicken Fillet. Snacks/Other: Mozzarella Sticks (Large). more...
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losing 2.2 lb a week
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