Weigh In record (no journal entry) for 20 August 2012
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166.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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2944 kcal
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Fat: 107.25g | Prot: 208.47g | Carb: 298.77g.
Breakfast: Fiber Gummies, Egg White Omelette Breakfast Sandwich, Extra Large Coffee (1 Milk), Banana. Lunch: Frito-Lay Munchies Honey Roasted Peanuts, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Broccoli Cole Slaw, Balsamic Vinegar, Calorie Wise Miracle Whip, Extra Lean Ground Beef, Canadian Stone Ground Wheat Bread, Fat Free Singles Process Cheese. Snacks/Other: SuperSlim, Cheddar Cheese, Source 0% Cherry Yogurt, Grape Nuts Cereal, Strawberries, Peanut Butter Caramel Crisp. more...
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3092 kcal
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Activities & Exercise:
Running - 8/mph - 35 minutes, Weight Training (moderate) - 35 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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gaining 19.6 lb a week
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