Weigh In record (no journal entry) for 20 August 2012
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179.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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875 kcal
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Fat: 28.23g | Prot: 29.75g | Carb: 127.67g.
Breakfast: English Breakfast Tea. Lunch: Sweet & Salty Granola Bars - Peanut, Strawberries, Deli Thin Sliced Smoked Ham, Honey Wheat Bread, American Cheese Slice, Crunchy Cheetos. Dinner: Special K Oats & Honey Cereal, Special K Oats & Honey Cereal. Snacks/Other: Runts Candy, Sugar Free Low Calorie Gelatin Snacks. more...
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losing 0.6 lb a week
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