Weigh In record (no journal entry) for 20 August 2012
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277.2 lb
Lost so far: 2.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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2576 kcal
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Fat: 224.65g | Prot: 121.08g | Carb: 51.45g.
Breakfast: coconut oil, trader joe, coffee, unsalted butter. Lunch: sliced almonds, cherry tomatoes, lemon juice, bacon bits and pieces, trader joe's, mixed salad greens, olive oil, cucumber, eggs. Dinner: chia seeds, psyllium trader joes, heavy cream, designer whey, palek paneer trader joe's. Snacks/Other: coconut chips. more...
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3215 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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