Weigh In record (no journal entry) for 20 August 2012
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178.8 lb
Lost so far: 11.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1421 kcal
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Fat: 55.63g | Prot: 144.07g | Carb: 92.38g.
Breakfast: Gala Apples, Scrambled Egg, Onions, Colby Cheese, Mushroom Pieces and Stems. Lunch: Asparagus, Cantaloupe (Muskmelon), Chicken Breast (Skin Not Eaten), Cottage Cheese (Nonfat), Blueberries. Dinner: Colby Jack Cheese, Ground Beef (95% Lean / 5% Fat), Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Gala Apples, Greek Yogurt, Peaches, Almonds. more...
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gaining 2.8 lb a week
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