Weigh In record (no journal entry) for 19 September 2018
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110.2 lb
Lost so far: 5.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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2074 kcal
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Fat: 67.82g | Prot: 172.95g | Carb: 205.52g.
Breakfast: Maxwell House International Cafe Sugarfree French Vanilla, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Aunt Millie's Butter Top Wheat Bread, MuscleTech Phase8 Milk Chocolate. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Luna Luna Protein Bar - Chocolate Chip Cookie Dough. Snacks/Other: Fireball Cinnamon Whiskey, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Aunt Millie's Butter Top Wheat Bread, Six Star Pro Nutrition Pre-Workout Explosion, MuscleTech Phase8 Milk Chocolate. more...
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2313 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 20 minutes, Standing - 10 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Sitting - 1 hour. more...
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gaining 2.8 lb a week
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