TofuPhobic's Journal, 18 September 2018

245.0 lb Lost so far: 75.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 44.72g | Prot: 113.74g | Carb: 163.53g.   Breakfast: Bananas. Lunch: Kirkland Signature Ground Sirloin Patties, Franz Brioche Buns, Don Lee Farms Black Bean Burgers Chipotle Blend. Dinner: Tasty Bite Madras Lentils. Snacks/Other: Safeway Dill Pickle Slicers, Kirkland Signature Nonfat Plain Greek Yogurt, Rader Farms Fresh Start Smoothie Blend, Dannon Light & Fit Greek Yogurt - Strawberry. more...

3543 kcal

Activities & Exercise: Exercise machine (slow) - 39 minutes, Resting - 11 hours and 11 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...