Weigh In record (no journal entry) for 17 April 2008
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148.0 lb
Lost so far: 62.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 April 2008:
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1168 kcal
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Fat: 23.33g | Prot: 87.43g | Carb: 154.38g.
Breakfast: Cafe Classic Milk Shake. Lunch: Mediterranean Tomato & Bean Soup. Dinner: lemon juice, carrot, red pepper, cherry tomatoes, cucumber, little gem lettuce, couscous (cooked) , cooked chicken. Snacks/Other: Cheddar Bites, cheddar rice cake, clementine, Apricot, Cashew Nut and Pumpkin Seed Bar, tea, coffee, skimmed milk. more...
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2368 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Driving - 40 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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