Weigh In record (no journal entry) for 18 September 2018
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262.2 lb
Lost so far: 8.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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2708 kcal
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Fat: 90.16g | Prot: 218.86g | Carb: 256.25g.
Breakfast: Quaker Organic Instant Oatmeal - Maple & Brown Sugar. Lunch: Miss Vickie's Simply Sea Salt Potato Chips, Jersey Mike's Oil (Regular & in A Tub), Jersey Mike's #7 Turkey Breast & Provolone on White (Regular). Dinner: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Guerrero Flour Tortillas (Fajita Size), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Myprotein Impact Whey Isolate - Chocolate Brownie, Kirkland Signature Organic Fruity Snacks, Optimum Nutrition Performance Whey 100% Isolate, Chobani Nonfat Pear Greek Yogurt. more...
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losing 0.1 lb a week
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