Weigh In record (no journal entry) for 20 August 2012
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196.2 lb
Lost so far: 12.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1681 kcal
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Fat: 49.52g | Prot: 66.42g | Carb: 255.72g.
Breakfast: Mehrkornbrot, Milch 2% Fett, Marmeladenkonserven, Beurre, Kaffee. Lunch: Schokoladenstückchen, Lait, Kaffee, Chicken Tikka Masala. Dinner: Salzbrezeln. Snacks/Other: Weizenbrötchen, Magermilch, Kaffee. more...
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steady weight
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