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so weighed in tonight, then went out for dinner, had a ceaser salad with not extra toppings,just lettace and dressing and a chicken burger, followed my plan perfectly, then we stopped t dairy queen, gotta love small banana cream pie blizzards.....till next time
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170.0 lb
Lost so far: 27.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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losing 1.0 lb a week
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