Weigh In record (no journal entry) for 19 August 2012
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160.8 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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2650 kcal
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Fat: 74.35g | Prot: 152.77g | Carb: 371.11g.
Breakfast: half half, Greek Style Nonfat Plain Yogurt, mango, fresh easy non-fat greek peach. Lunch: fresh easy salami, fresh easy bagel, grilled club mcdonalds, fries mcdonalds. Snacks/Other: chocolate, skittles, Heart Healthy Instant Oatmeal, Raw Almonds, grapes, builders bar. more...
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2859 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 6/mph - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 10 hours and 52 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 3 hours and 38 minutes. more...
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losing 0.9 lb a week
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