Weigh In record (no journal entry) for 16 August 2012
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161.2 lb
Lost so far: 59.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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2240 kcal
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Fat: 75.61g | Prot: 166.07g | Carb: 244.54g.
Breakfast: chobani lemon, greek nonfat fresh easy, honey, half half. Lunch: panda express angus, panda express vegetables, mandarin chicken. Dinner: Carne Asada Burrito. Snacks/Other: chocolate chip cookie, builders bar, grapes, dunkin donuts glazed. more...
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2789 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 11 hours and 27 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 3 hours and 38 minutes. more...
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gaining 8.4 lb a week
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