Makiczek's Journal, 04 June 2010

114.8 lb Lost so far: 6.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2071 kcal

Fat: 58.45g | Prot: 71.01g | Carb: 307.17g.   Breakfast: Cheerios, Chocolate Soymilk, Peak Protein All Natural Granola, Strawberry Greek Yogurt, Fat Free Original Liquid Coffee Creamer. Lunch: Cherry Tomatoes, Almonds , Cucumber (Peeled) , Carrots , Green Peppers , Light Balsamic Vinaigrette, Organic Spring Mix, Radishes , Scallions or Spring Onions , Goat Cheese. Dinner: Special Dark Chocolate, Goat Cheese, Scallions or Spring Onions , Radishes , Organic Spring Mix, Light Balsamic Vinaigrette, Green Peppers , Carrots , Cucumber (Peeled) , Almonds , Cherry Tomatoes. Snacks/Other: Regular Beer, Bananas, Strawberries , Crunchy Unsalted Peanut Butter, Cinnamon Raisin English Muffins. more...

2410 kcal

Activities & Exercise: Housework - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 7 minutes, Running - 7/mph - 1 hour and 8 minutes. more...