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well at least I didn't gain this week considering I blew it a few days this week...the days I didn't journal I didn't eat well.. I overindulged in oreo fudge cookies at my parents house. I think I see a pattern developing! At home I am good..at the rents house whole nother story! I need to make sure I pack acceptable food in order to be prepared for the lack of it at their house. (Maybe some atkins bars for the sweet tooth!)
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246.0 lb
Lost so far: 14.0 lb.
Still to go: 81.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 August 2012:
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1723 kcal
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Fat: 131.30g | Prot: 97.68g | Carb: 43.39g.
Breakfast: sausage links, onion, peppers, eggs, avocado, Sugar Free Vanilla Caramel Powder Coffee Creamer, coffee. Lunch: bob evans links, water, Pepperoni, Mozzarella Cheese (Whole Milk), mushroom, Pizza Sauce, eggs. Dinner: unstuffed cabbage. Snacks/Other: crustless ginger cheesecake with lime sour cream topping, string cheese, peanuts. more...
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steady weight
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