TofuPhobic's Journal, 17 September 2018

243.8 lb Lost so far: 76.2 lb.    Still to go: 63.8 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 34.50g | Prot: 87.00g | Carb: 139.00g.   Lunch: Don Lee Farms Black Bean Burgers Chipotle Blend, French's Classic Yellow Mustard, Franz Brioche Buns. Dinner: Tasty Bite Vegetable Tikka Masala, Jennie-O Seasoned Turkey Burgers (149g). Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Dreyer's Fruit Bars - Strawberry. more...

3149 kcal

Activities & Exercise: Resting - 11 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...