kendrayk's Journal, 17 September 2018

278.0 lb Lost so far: 6.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 68.81g | Prot: 32.13g | Carb: 109.48g.   Breakfast: Fried Egg, Gwaltney Thick Bacon, Hash Brown (from Frozen). Lunch: Calzone with Meat and Cheese, Coca-Cola Coca-Cola Classic (12 oz). more...

3535 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Sitting - 8 hours. more...