Weigh In record (no journal entry) for 17 September 2018
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109.4 lb
Lost so far: 6.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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1915 kcal
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Fat: 49.00g | Prot: 172.50g | Carb: 193.50g.
Breakfast: MuscleTech Phase8 Milk Chocolate, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Tostitos Medium Salsa, Meijer Great Eggspectations, Kellogg's Corn Flakes. Snacks/Other: Fireball Cinnamon Whiskey, Tequila, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, MuscleTech Phase8 Milk Chocolate, Healthy life Low Carb Bread. more...
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2287 kcal
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Activities & Exercise:
Motorbike Riding - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour, Standing - 10 hours and 10 minutes, Sitting - 1 hour and 20 minutes. more...
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losing 2.3 lb a week
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