Helmut1958's Journal, 17 September 2018

168.2 lb Lost so far: 12.6 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 59.95g | Prot: 57.56g | Carb: 112.17g.   Breakfast: Rügenwalder Mühle Schinken Spicker Feine Schinkenwurst, Milfina Butter, Marmeladen und Eingemachtes, Hefezopf. Lunch: Milsani Reine Buttermilch, Weißbrot, Milfina Butter, Lindenhof Gouda, Aldi Gourmet Salami. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ratatouille, Hackbraten. more...

2999 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 7 hours, Desk Work - 8 hours, Sleeping - 6 hours. more...