thebackwardsgirl's Journal, 19 August 2012

Ugh up 2 lbs

210.0 lb Lost so far: 8.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 63.09g | Prot: 105.57g | Carb: 73.42g.   Lunch: Seasoned Mixed Greens, Broiled or Baked Pork Chop. Dinner: Cabernet Sauvignon Wine, Broccoli Flower Clusters, White Wine and Garlic Mussels. Snacks/Other: Brie Cheese, Peaches, Granny Smith Apples. more...

2814 kcal

Activities & Exercise: Badminton - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...