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thebackwardsgirl's Exercise Diary, 19 August 2012

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 date:

Total Calories: 2814kcal
This is some of my exercise.
Following: The Paleo Diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 40 minutes 1467kcal
  Sleeping 8 hours 720kcal
  Badminton 1 hour 500kcal
  Walking (exercise) - 3.5/mph 20 minutes 127kcal


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thebackwardsgirl's Journal

19 August 2012

Ugh up 2 lbs
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thebackwardsgirl's Food Diary

19 August 2012

Fat: 63.09g | Prot: 105.57g | Carb: 73.42g.   Lunch: Broiled or Baked Pork Chop, Seasoned Mixed Greens. Dinner: Broccoli Flower Clusters, Cabernet Sauvignon Wine, White Wine and Garlic Mussels. Snacks/Other: Brie Cheese, Granny Smith Apples, Peaches.
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