Weigh In record (no journal entry) for 19 August 2012
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178.4 lb
Lost so far: 11.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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1330 kcal
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Fat: 59.49g | Prot: 132.40g | Carb: 70.31g.
Breakfast: 2% Milk American Cheese Singles, Peaches, Cottage Cheese (Nonfat), Scrambled Egg, Mushroom Pieces and Stems. Lunch: Greek Yogurt, Blueberries, 100% Natural String Cheese, Cucumber (Peeled), Gala Apples. Dinner: Colby Jack Cheese, Cantaloupe Melons, Zucchini, Chicken Breast. Snacks/Other: Almonds. more...
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gaining 8.4 lb a week
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