TofuPhobic's Journal, 16 September 2018

244.3 lb Lost so far: 75.7 lb.    Still to go: 64.3 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 55.77g | Prot: 82.96g | Carb: 98.67g.   Breakfast: Borden Cremora Non-Dairy Coffee Creamer. Lunch: Kirkland Signature Ground Sirloin Patties, Franz Brioche Buns. Dinner: Jambalaya with Meat and Rice. Snacks/Other: Safeway Dill Pickle Slicers, Dannon Light & Fit Greek Yogurt - Strawberry, Dreyer's Fruit Bars - Strawberry. more...

3370 kcal

Activities & Exercise: Exercise machine (slow) - 39 minutes, Resting - 11 hours and 41 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes. more...