Weigh In record (no journal entry) for 19 August 2012
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163.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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3337 kcal
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Fat: 143.92g | Prot: 176.92g | Carb: 352.31g.
Breakfast: Fruit 'n Fibre Muffin, Bacon, Egg & Cheese Biscuit CDN, Extra Large Coffee (1 Milk). Lunch: SuperSlim, All Natural Peanut Butter, Calorie Wise Miracle Whip, Tuna, Canadian Stone Ground Wheat Bread, Apples. Dinner: Mini Farmer Sausage, Deli Counter Swiss Cheese Light, White Pita Bread, Carrots, Red Peppers, Fat Free Singles Process Cheese, Canadian Stone Ground Wheat Bread, Extra Lean Ground Beef. Snacks/Other: Cheddar Cheese, Reese Peanut Butter Cups, Milk, Multigrain Cheerios, Strawberries. more...
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2079 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Desk Work - 2 hours. more...
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losing 23.8 lb a week
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