Weigh In record (no journal entry) for 19 August 2012
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204.0 lb
Lost so far: 5.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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2231 kcal
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Fat: 93.48g | Prot: 78.84g | Carb: 268.90g.
Lunch: Fat Free Frankfurter or Hot Dog, Homestyle Baked Beans, Macaroni or Noodles with Cheese. Dinner: Filet-O-Fish, French Fries (Large). more...
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losing 1.0 lb a week
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