Weigh In record (no journal entry) for 19 August 2012
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215.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 August 2012:
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912 kcal
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Fat: 33.68g | Prot: 36.65g | Carb: 115.37g.
Breakfast: Original English Muffins, Butter, Mushrooms, Egg beaters, Bacon, Bailey's Caramel Coffee Creamer, Coffee (Brewed From Grounds). Lunch: tea, Marshmallow fluff, Peanut butter, Jellies (Reduced Sugar, Preserved), Italian bread, Ice tea. Dinner: noodles, Chicken broth. Snacks/Other: Pretzel nuggets, Pistachio Nuts. more...
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2993 kcal
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Activities & Exercise:
Shopping - 2 hours and 20 minutes, Yard Work (gardening) - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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