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I was losing 0.3 kg per day during the week. I was hoping that would amount to almost 2kg lost by today. But ever since I started exercising my weight loss rate seems to have slowed down. I don't know if it's the exercise or ... well, I don't know what else it could be. Nothing else has changed.
Anyways, 1.1 kg lost is still great. I'm glad for that.
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168.7 lb
Lost so far: 5.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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1713 kcal
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Fat: 78.53g | Prot: 57.78g | Carb: 199.41g.
Breakfast: Slim-Fast Strawberry Supreme Meal Replacement Shake. Lunch: 6" Tuna on Italian white bread with Chipotle Southwest. Dinner: Slim-Fast Strawberry Supreme Meal Replacement Shake. Snacks/Other: Nutri-Grain Bar - Strawberry, Lindor Assorted Chocolates with a Smooth Filling, Buttered Air Popped Popcorn, Nutri-Grain Bar - Mixed Berry. more...
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losing 2.4 lb a week
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