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14:05
Feeling a little weak. I've already had 1 meal and one snack today. If I feel any weaker, have trouble thinking or feel like I need to lay down I will eat something more.
I am exceedingly happy that I've managed to lose 1 kg since last Sunday! I was at 78.6kg then and now I'm at 77.6kg. I just need to keep it up.
14:30
I feel a little better after having 8 chips of Pringles (my cheat snack) :)
Diet Calendar Entry for 12 August 2012:
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1372 kcal
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Fat: 42.09g | Prot: 64.76g | Carb: 185.11g.
Breakfast: Hard-Boiled Egg, Baby Carrots, Corn on The Cob, 1% Fat Milk. Lunch: Slim-Fast Chocolatey Royale Meal Replacement Shake. Dinner: ensure high protein chocolate. Snacks/Other: Nutri-Grain Bar - Mixed Berry, Pringles, Jalapeno flavor, Nutri-Grain Superfruit Bar - Strawberry Acai. more...
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