birdpray's Journal, 19 August 2012

234.0 lb Lost so far: 18.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 51.57g | Prot: 62.38g | Carb: 156.89g.   Breakfast: Flatbread Crust Roasted Vegetable and Goat Cheese Pizza, Fresh Fruit Dish. Lunch: Hamburger with 1/4 Lb Meat on Bun. Dinner: Spaghetti. Snacks/Other: Orville Redenbacher's Goumet Popping. more...

2693 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...