Weigh In record (no journal entry) for 19 August 2012
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277.8 lb
Lost so far: 2.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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1877 kcal
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Fat: 163.54g | Prot: 88.54g | Carb: 21.39g.
Breakfast: unsalted butter, coffee, coconut oil, trader joe. Lunch: kerrygold butter, spinach, coconut oil, trader joe's, eggs, tomato, trader joe's uncured center cut bacon. Dinner: cider vinegar, olive oil, cucumber, mixed salad greens, tangy relish vlasic, tomato, cheddar cheese, ground beef. more...
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3577 kcal
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Activities & Exercise:
Exercise machine (slow) - 12 minutes, Exercise machine (moderate) - 8 minutes, Exercise machine (fast) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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