Weigh In record (no journal entry) for 19 August 2012
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186.0 lb
Lost so far: 109.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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671 kcal
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Fat: 23.80g | Prot: 25.61g | Carb: 97.95g.
Breakfast: Body Fortress Super Advanced Whey Protein, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Bama Grape Jelly, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Great Value Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain, Coffee (Brewed From Grounds). Lunch: Michelina's Pizza Snack Rolls, Raspberry Green Tea. more...
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losing 6.6 lb a week
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Sgt Eaglebeak's weight history
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