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Sgt Eaglebeak's Journal, 20 August 2012
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Weigh In record (no journal entry) for 20 August 2012
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185.0 lb
Lost so far: 110.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 August 2012:
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336 kcal
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Fat: 7.80g | Prot: 15.61g | Carb: 59.95g.
Breakfast: Coffee (Brewed From Grounds), Sara Lee 45 Calories & Delightful 100% Multi-Grain, Great Value Creamy Peanut Butter, Land O Lakes Light Butter with Canola Oil, Altern No Calorie Sweetener, Crunchy Nuggets Cereal, Bama Grape Jelly, Mom's Best Naturals Quick Oats, Oat Blenders with Honey & Almonds, Body Fortress Super Advanced Whey Protein. more...
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