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Sgt Eaglebeak's Journal, 12 August 2012
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Weigh In record (no journal entry) for 12 August 2012
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192.6 lb
Lost so far: 102.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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712 kcal
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Fat: 15.90g | Prot: 34.68g | Carb: 124.24g.
Breakfast: Coffee (Brewed From Grounds), Sara Lee 45 Calories & Delightful 100% Multi-Grain, Altern No Calorie Sweetener, Crunchy Nuggets Cereal, Bama Grape Jelly, Great Value Creamy Peanut Butter, Land O Lakes Light Butter with Canola Oil, Mom's Best Naturals Quick Oats, Oat Blenders with Honey & Almonds, Body Fortress Super Advanced Whey Protein. Lunch: Land O Lakes Light Butter with Canola Oil , Raspberry Green Tea, Sara Lee 45 Calories & Delightful 100% Multi-Grain , low-fat sliced American cheeseLow-fat sliced cheese. more...
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on diet Sgt Eaglebeak's own diet
losing 3.6 lb a week
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