Weigh In record (no journal entry) for 19 August 2012
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215.0 lb
Lost so far: 32.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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1268 kcal
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Fat: 52.60g | Prot: 62.05g | Carb: 138.45g.
Breakfast: Normalsaltat, Edam Cheese, Whole Wheat Bread, Latte Coffee. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Lamb Shish Kabob with Vegetables. Snacks/Other: Cookie Dough Ice Cream Mini Pot, Fanta. more...
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gaining 1.1 lb a week
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