chaz1945's Journal, 19 August 2012

158.6 lb Lost so far: 1.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 29.94g | Prot: 40.80g | Carb: 276.00g.   Breakfast: blueberries, milk, rice crispies cereal, peach, Instant Oatmeal, grits. Lunch: French Fries (Small), Chili (Small), coke. Dinner: saltines, vegetable beef soup. Snacks/Other: hunts pudding. more...

1752 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...