bestbefore1989's Journal, 19 August 2012

taken at 9.30 am body fat recorded as 28.4%

213.0 lb Lost so far: 16.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

2693 kcal

Fat: 101.78g | Prot: 233.02g | Carb: 188.15g.   Breakfast: Grated Cheddar Cheese, Cooked Egg White. Lunch: Plain Pancakes, Chopped Tinned Tomatoes, Minced Beef Drained of Fat. Dinner: Fried Egg with Fat, British Petit Pois, Beef Rump Steak. Snacks/Other: Milk Chocolate, Coca-Cola (Can). more...

2354 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...