TofuPhobic's Journal, 15 September 2018

244.7 lb Lost so far: 75.3 lb.    Still to go: 64.7 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 41.27g | Prot: 46.03g | Carb: 215.39g.   Breakfast: Borden Cremora Non-Dairy Coffee Creamer. Lunch: Don Lee Farms Black Bean Burgers Chipotle Blend. Dinner: Jambalaya with Meat and Rice, Tasty Bite Vegetable Tikka Masala. Snacks/Other: Dreyer's Fruit Bars - Strawberry. more...

3160 kcal

Activities & Exercise: Resting - 11 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...