Weigh In record (no journal entry) for 13 September 2018
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143.3 lb
Lost so far: 1.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 September 2018:
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2540 kcal
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Fat: 64.39g | Prot: 74.35g | Carb: 412.07g.
Breakfast: Clif Bar Clif Bar - Peanut Toffee Buzz, Dried Seaweed, Cinnamon, Whole Foods Market Nutritional Yeast, Bananas, Blueberries, Bragg Organic Apple Cider Vinegar, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kirkland Signature Organic Quinoa, nuts.com Nuts.com dried tart cherries, Ocean Spray Reduced Sugar Craisins, Hot Water, Black Pepper, Ginger (Ground), Kirkland Signature Calcium Citrate, Bob's Red Mill Organic Steel Cut Oats, Turmeric (Ground), Tart is Smart Tart Cherry Juice Concentrate, 28g. Lunch: Trader Joe's Chicken-less Mandarin Orange Morsels, Trader Joe's Country Potatoes with Haricots Verts & Wild Mushrooms. Dinner: Kirkland Signature Whole Fancy Cashews, France Pernod anisette liquor, Apples, Pears. more...
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losing 0.7 lb a week
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