Weigh In record (no journal entry) for 14 September 2018
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221.6 lb
Lost so far: 18.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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654 kcal
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Fat: 22.33g | Prot: 61.95g | Carb: 52.90g.
Breakfast: Granulated Sugar, Coffee. Lunch: Blueberries, Keebler All Bran, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Fresh Express Pear Gorgonzola Salad Kit, Pork (Lean Only Eaten). more...
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losing 2.8 lb a week
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