TofuPhobic's Journal, 14 September 2018

245.7 lb Lost so far: 74.3 lb.    Still to go: 65.7 lb.    Diet followed reasonably well.

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982 kcal

Fat: 42.72g | Prot: 71.75g | Carb: 70.28g.   Breakfast: Borden Cremora Non-Dairy Coffee Creamer. Lunch: Franz Brioche Buns. Dinner: Jambalaya with Meat and Rice, Jennie-O Seasoned Turkey Burgers (149g). Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...

3524 kcal

Activities & Exercise: Exercise machine (slow) - 36 minutes, Resting - 11 hours and 14 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...