Weigh In record (no journal entry) for 14 September 2018
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146.0 lb
Lost so far: 17.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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624 kcal
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Fat: 10.78g | Prot: 26.08g | Carb: 88.09g.
Breakfast: Flaxseed Seeds , International Delight French Vanilla Coffee Creamer, Banana, Dannon Greek Yogurt - Strawberry. Dinner: Sushiya Salmon Avocado Roll, Fujisan California Roll Sushi. Snacks/Other: Coors Light Beer (Bottle). more...
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losing 11.2 lb a week
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shanekwa's weight history
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