Weigh In record (no journal entry) for 14 September 2018
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170.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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2515 kcal
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Fat: 97.14g | Prot: 86.42g | Carb: 339.99g.
Breakfast: KELLOG FRSTD MINI WHTS BITE S, Lactaid Lactose Free Reduced Fat Milk. Lunch: Kettle Brand Korean Barbeque, Aunt Millie's Homestyle Country Buttermilk Bread, Germack Honey Roasted Peanut Butter, Franklin Cider Mill Strawberry Preserves. Dinner: Maggiano's Calamari Fritté, Dinner Rolls, House Salad, East Side Mario's Seafood Linguine (Small). Snacks/Other: Zachary Chocolate Peanut Clusters, Pita Krunch Ranch Pita Chips, Watermelon. more...
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losing 1.4 lb a week
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