Weigh In record (no journal entry) for 14 September 2018
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110.4 lb
Lost so far: 5.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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2002 kcal
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Fat: 61.50g | Prot: 163.25g | Carb: 213.50g.
Breakfast: Maxwell House International Cafe Sugarfree French Vanilla, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, MuscleTech Phase8 Milk Chocolate, Kroger Creamy Peanut Butter. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: General Mills Rice Chex Cereal, Meijer Great Eggspectations, Tostitos Medium Salsa. Snacks/Other: Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, Fireball Cinnamon Whiskey, Six Star Pro Nutrition Pre-Workout Explosion, MuscleTech Phase8 Milk Chocolate, Smucker's Sugar Free Jam. more...
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2442 kcal
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Activities & Exercise:
Motorbike Riding - 1 hour and 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Standing - 10 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Sitting - 1 hour. more...
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losing 3.5 lb a week
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