Weigh In record (no journal entry) for 18 August 2012
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123.5 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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1413 kcal
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Fat: 41.38g | Prot: 72.67g | Carb: 200.15g.
Breakfast: Luxury Swiss Muesli, Milk (Nonfat), Strawberries, Raisins (Seedless), Almonds, Cashew Nuts, Diet Protein Shake. Lunch: Salmon Sashimi, California Rolls. Dinner: Raisins (Seedless), Fat Free Lite Feast, Pomegranate Green Tea. Snacks/Other: Beef and Vegetable Soup Light, Tangerines (Mandarin Oranges), Apples. more...
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1626 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 9 minutes, Running (jogging) - 5/mph - 28 minutes, Sleeping - 8 hours, Resting - 15 hours and 8 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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steady weight
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