Weigh In record (no journal entry) for 18 August 2012
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208.4 lb
Lost so far: 111.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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2734 kcal
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Fat: 77.37g | Prot: 130.46g | Carb: 175.17g.
Breakfast: Greek nonfat yogurt, Blueberries, Go Lean, walnuts. Dinner: asian chicken salad, grilled ahi tuna, potato chips, beef sliders. Snacks/Other: dreyer's fruit bar, sierra nevada ipa, sugar cube, whiskey. more...
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2898 kcal
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Activities & Exercise:
Exercise machine (slow) - 54 minutes, Housework - 1 hour, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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